THE POWER OF MINDFULNESS FOR ADHD

https://parenting.ra6.org/can-mindfulness-help-with-adhd.htmAttention Deficit Hyperactivity Disorder (ADHD) is a prevalent condition that affects millions worldwide. But how exactly does mindfulness support those with ADHD? The Basics of MindfulnessMindfulness is the practice of being consciously aware in the present. Studies have shown that **m

In today’s hectic world, many people find it difficult in staying aware in the moment. Understanding MindfulnessAt its core, mindfulness is about noticing what’s happening in the present moment without resistance. The concept of mindfulness is inspired by ancient Buddhist traditions but has been popularized in modern psychology and wellness p